Choose from the classes below for your private or group events

Meditation Classes

Tranquil Meditation-Meditation is accessible to people of all ages and backgrounds. It doesn’t require any special equipment and can be practiced anywhere, making it a versatile tool for personal growth and well-being. This meditation is a practice that involves focusing the mind and eliminating distractions to achieve a state of mental clarity, emotional calmness, and heightened awareness. It encompasses a variety of techniques and traditions, but the fundamental goal is to cultivate a sense of inner peace and mindfulness. Meditation is a powerful practice that fosters self-awareness, inner peace, and resilience in the face of life’s challenges. It encourages a deeper connection with oneself and the world around us, promoting holistic health and a balanced mind-body-spirit relationship. *On Wednesdays, sound sanctuary will be incorporated.

Sound Sanctuary-Sound healing is a therapeutic practice that uses sound waves and vibrations to restore, harmonize, and balance the body, mind, and spirit. It draws on the principles of resonance and frequency to promote healing and well-being. Sound healing offers a gentle yet potent approach to promoting health and wellness by harnessing the power of sound vibrations to harmonize the body's energy and facilitate healing on multiple levels. It provides a deeply relaxing and transformative experience for those seeking balance and restoration in their lives. Wear comfortable clothes and relax!

Serene Slumber-Yoga Nidra-Yoga Nidra, often referred to as yogic sleep, is a powerful technique rooted in the ancient traditions of yoga and meditation. Despite its name, it isn't actually about sleeping but rather a state of conscious relaxation that guides practitioners into a state between wakefulness and sleep. Gentlest of loving movements followed by settling in, guided meditation, deep relaxation, inner awareness, visualization, and breath. In essence, Yoga Nidra is a transformative practice that goes beyond relaxation, offering a pathway to inner peace, self-awareness, and profound rejuvenation.

Movement Classes

Vinyasa Voyage- Make this voyage your own! Vinyasa yoga is known for its dynamic, energetic, and creative approach to yoga practice, making it popular among those who enjoy movement-based workouts that also promote mindfulness and holistic well-being. Each class emphasizes linking movement with breath to create a continuous flow of poses. Vinyasa yoga help build strength, flexibility, and endurance. It can challenge both the body and mind, encouraging practitioners to explore their physical limits while cultivating mindfulness and presence.

Serene Stretch- Yin Yoga-Yin yoga is a gentle and introspective style of yoga that targets the deeper connective tissues of the body, such as ligaments, joints, bones, and fascia. Unlike more dynamic forms of yoga that focus on muscular engagement and movement, Yin yoga involves passive poses that are typically held for longer periods of time, ranging from 1 to 5 minutes or even longer. Poses in Yin yoga are usually performed seated or lying down. They are passive in nature, allowing gravity to deepen the stretch rather than muscular effort. Holding poses for longer durations requires practitioners to cultivate mindfulness. It often incorporates principles of mindfulness meditation, encouraging practitioners to observe sensations, thoughts, and emotions that arise during the practice.  In Traditional Chinese Medicine (TCM), Yin yoga is believed to stimulate the flow of energy (Qi) through the body's meridians, promoting overall health and vitality.

Gentle Yoga- New to yoga or simply want a refresher of basics? Gentle yoga will guide you through the fundamental principles and practices that form the basis of a yoga practice. It typically encompasses basic yoga poses (asanas), breathing techniques (pranayama), and principles of alignment and mindfulness. Gentle yoga serves as a comprehensive introduction to yoga, providing everyone with essential tools to build strength, flexibility, and mindfulness while fostering a deeper connection to themselves and their practice. It forms the cornerstone for a lifelong journey of physical, mental, and spiritual well-being through yoga.

Peaceful Restorative-Restorative yoga is a gentle and deeply relaxing style of yoga that focuses on rest and rejuvenation. It involves holding a series of passive poses for an extended period, typically ranging from 5 to 20 minutes or more. Unlike other forms of yoga that emphasize movement and strength, restorative yoga prioritizes comfort and relaxation.
In a restorative yoga class, props such as blankets, bolsters, pillows, and blocks are often used to support the body in various poses. These props help to create a comfortable and nurturing environment, allowing practitioners to fully relax into each posture without strain or effort.

Specialty Offerings

Heal Through Mindfulness, Gentle Movement, & Journaling-Heal Through Breath, Mindfulness, Breath & Movement. Have you ever experienced body aches from stress? Chest pain after a loss? Emotional pain often shows up in the body in big ways. The good news is we can rewire our brains and our bodies to heal from emotional and physical suffering and discover a new rhythm. Mind-Body Healing will center on various breathing techniques, body scans, guided imagery, and gentle restorative movements - to name a few - all designed to help you create your inner sanctuary of peace. This class is not about holding long and complex poses or sitting silently for extended periods. It is about reawakening your body, mind, and spirit. If you are looking for a compassionate space to move through life’s bumps in the road and reconnect to a more joyful life, come move with us! Bring a mat, a pillow, a journal, and an open heart.